Handstand Course

Learn how to handstand without a fear
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What will you find in our course?

Watch a short video and find out why the course is aimed at you. Click on the button below to see all the modules of the course.

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Course Content

Introduction

Proper handstand technique

Mobility

Strengthening exercises

Fear before kickout

Learn how to kickout

How to learn balance

Weak links analysis

Most common handstand mistakes

How to learn handstand

Sample workout program analysis

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You should learn handstand!

Why is that?

It is one of the most enjoyable skill to perform! You can do it basically anywhere without any equipment needed! No age/height/shape requirements! Just keep in mind that if you want to learn this skill you must learn about technique and the right preparation. Don't waste your time on just attempts that will end up in frustration and slow progress. Try our methods.

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Who's it for?

Is the program for you?

This program is dedicated both for men and women, young and adults. You don't have to be experienced athlete to learn handstand! It's because handstand is mainly technique and balance rather than strength skill. This means that you can achieve it step by step by including exercises in our program. In some cases it may be required to include some additional strengthening work but you don't have to worry! We got it covered in our preparation section! Just sign up and let us guide you.

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Darek Woś

Few words from our coach:

"This program will teach you how to master your balance. It is a perfect entrance to reaching body control and stability. It's dedicated to beginners and intermediates who want to learn this skills safely and avoid common mistakes that may slow down the progress."

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01

3+ hour video content

Learn handstand from top quality content we provide for our members.

02

Handy PDF files

Mobility charts and handstand program that you can access from any device.

03

Modern platform

Our courses can be used on any device. You get lifetime access to our platform.

Handstand Course

Is it possible to learn it within 30 days?

It depends on your starting point! We made it the way you can achieve it quickly by being able to learn proper form, how to avoid common mistakes and smart programming method. 

  • Introduction and rules of handstand training
  • How to improve overhead mobility
  • Exercises to prepare your body, joints and tendons
  • Explanation of the proper form of Handstand
  • Handstand mistakes and how to fix them
  • Handstand balance tricks for beginners
  • How to find out your weak links
  • Overcoming fear in handstand
  • Beginner and intermediate workout program
  • Beginner and intermediate workout program
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Access provided on modern platform

01

Lifetime access

Pay once to get lifetime access to the program, use it anytime you need!

02

Quality videos

Our platform provides highest quality explanation videos

03

Learn anywhere

Our courses are mobile friendly. Use it on your phone whenever you need.

04

Reach your goals

Get stronger and enhance mobility. Gain confidence and satisfaction.

Access from any device!

Our Systems can be used on any device. You can train at home, gym or even in a park.

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Handstand course

By purchasing access to our courses, you will receive a product in which we have put 100% of our commitment. We are committed to developing the platform and constantly creating new courses. We believe in making you happy and acquiring new courses in the future as well, and that's why we focus on quality.

  • Tutorial videos
  • Detailed explanation of technique
  • Mobility tests and exercises
  • Strengthening exercises
  • Workout program analysis

Handstand course

79 USD 99 USD
  • Access to handstand course on our online platform
  • 1 time purchase lifetime access
  • Additional PDF files
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one time payment